5 Overlooked Self-Care Tips That Will Revamp Your Mental Health

5 Overlooked Self-Care Tips That Will Revamp Your Mental Health

While the concept of self-care has become somewhat trendy recently, taking an active role in one’s own health is easier said than done. Self-care is often missing from people’s busy lives. Whether due to lack of time or feelings of guilt, many of us regularly neglect our own well-being and happiness. Fortunately, some of the most effective self-care strategies (including …

Rethink Your Routine to Gain More Control

How to Rethink Your Routine to Gain More Control

We’ve all been there: feeling completely out of control and wondering how to get back on track. It’s normal to feel a lack of agency over your life, especially when so much truly is out of your hands. You can’t force a hiring manager to pick you, and you can’t foresee a flat tire wrecking your carefully-planned schedule and budget. …

How You and Your Children Can Make a Change in the World

How You and Your Children Can Make a Change in the World

In the past few years, it seems that being politically aware and involved is becoming more and more common, and it’s great to see women and young people play a bigger role in this important sphere. But even as we see a growing presence of women, people of color, people of religious minorities, and millennials in politics, many of us …

2010s in Review: 12 Women Who Impacted Music in the Last 10 Years

2010s in Review: 12 Women Who Impacted Music in the Last 10 Years

As we move into the final months of 2019, we also reach the end of the second decade of the 21st century. A lot has changed in the last 10 years, and woman have continued to be at the forefront of the evolving music landscape. Earlier this week, we shared a blog highlighting 12 of the women who have had …

What Can You Do to Cope With a Loved One's Health Crisis

What Can You Do to Cope With a Loved One’s Health Crisis?

It’s the one thing you hope will never happen: You find out that your loved one is facing a health crisis. Whether it’s cancer, a chronic illness, or troubling symptoms with no clear diagnosis, it can be scary to have or help someone else through a health crisis. But it can be especially difficult when it’s a close loved one …

Don't Forget to Care for Yourself When Pursuing Fitness Goals

Don’t Forget to Care for Yourself When Pursuing Fitness Goals

It happens to the best of us: You wake up one morning, brush your teeth, pick out your clothes… but when you try to put your pants on, they don’t fit anymore. You realize you’ve gained a little weight. You indulged a little too much over the holidays or your social life has gotten in the way of getting to …

Art of Conversation

The Art of Conversation: How to Speak Well & Listen Better

The value of good conversation skills cannot be understated. While we live in a society that encourages and fosters excellent speaking, there’s another aspect of conversation that’s even more important: listening. They say there’s a reason we have two ears and one mouth. To get anywhere in life, it’s important that you develop the art of active listening in addition …

Critique of Feminism Isn’t Perfect

Feminism is Not Perfect… But it is Getting Better

Let’s be real: feminism isn’t perfect. Feminists have fought for and won many of the freedoms and luxuries women enjoy today. From our right to vote to our ability to get credit cards without spousal approval, women have a lot to be thankful for. There’s much feminists are still fighting to achieve – like closing the gender pay gap and …

How to Get Your ISH Together and Fix Your Crown

How to Get Your ISH Together and Fix Your Crown

Do you feel stuck and like you don’t know where to even start? Whether it’s regular growing pains or an actual quarter-life crisis, learning how to overcome hurdles and handle issues like an adult is hard. And trust us, we’ve been there. But you don’t have to go through it alone! We recently spoke to LM Bennett, the author of …

Simple Joys, Relaxing Pursuits: 6 Easy Ways to Practice Self-Care

Simple Joys, Relaxing Pursuits: 6 Easy Ways to Practice Self-Care

When you lead a busy life with pressing responsibilities at home and work, it can be easy to overlook your physical and psychological needs. However, you can’t take care of others if you neglect your own mental well-being. Check out the following easily integrated practices if you’re ready to make a positive lifestyle change and achieve good mental health. Get …