How Colorful Fabric Masks Guarantee Practical Help

How Colorful Fabric Masks Guarantee Practical Help

“Hey Lynn, I’ve seen in your recent post, and in the newsletters, that you have been coping with the COVID-19 pandemic by making masks. Would you share how this is helping with the associated stress? And maybe some tips on how to make the masks?” – Izzy in Milpitas, California Answer: Doing something constructive and taking action always improves my …

3 Sure-Fire Ways to Reduce Stress

3 Sure-Fire Ways to Reduce Stress

“I’m feeling incredibly stressed right now. I am afraid of me or my family getting or spreading COVID-19. I’m following all the guidelines to stay healthy and keep others safe, but what can I do to reduce stress and anxiety?” – Hayley, Lake Charles, Louisiana Answer: Truth be told, many of us have seen our stress and anxiety mount over …

Holiday Politics

How to Navigate Holiday Politics in a Divided Family

The holidays are just around the corner, and I’m stressed about the political conversations that will certainly come up. My family has very strong political opinions, and they’re very different from my own. I hate engaging in these conversations and would rather avoid them altogether. How can I politely tune my family out when politics come up? – Andi in …