What Is the Link Between Burnout and Feeling Undervalued? - Kelley O'Keeffe

What Is the Link Between Burnout and Feeling Undervalued?

More and more of us are experiencing burnout and, importantly, recognizing it for what it is. But what causes burnout? Is it simply being overworked? Or does it also stem from feeling undervalued in your role? We spoke with Kelley O’Keeffe, the Founder and CEO of Empowered Engagement, about the link between feeling undervalued and being burnt out… and how …

How to Turn Graduating with 6 Figures of Student Debt into Real Wealth - Mark Willis

How to Turn Graduating with 6 Figures of Student Debt into Real Wealth

Student loan debt is one of the most hot-button issues of our time. Millions of college-educated people are struggling to make ends meet due to crippling student debt, and many are unable to pursue life milestones like getting married, buying a house, or having kids. Wouldn’t it be amazing if that student debt could transform from a financial burden into …

Why is Emotional Intelligence Needed for Effective Writing? - Erin Lebacqz

Why is Emotional Intelligence Needed for Effective Writing?

What does it take to be an effective writer? One of the most important ingredients is understanding your audience, and for that, having good emotional intelligence is key. Most of us can benefit from improving our emotional intelligence, and that work can lead to better writing and greater impact from your words. How can you accomplish all of this? We …

How to Create a Personal Image That Aligns With Your Business Brand - Tracy Pohlmann

How to Create a Personal Image That Aligns With Your Business Brand

We’ve all heard about the importance of having a clear brand for your business. It’s how your organization communicates what it’s all about and attracts the kinds of customers or clients it can best serve. But if you’re the face of that company or otherwise visible in your role there, it’s also vital to have a personal image that aligns …

How to Approach Mental Health Through a Heart-Centered Proactive Lens - Bill Lennan

How to Approach Mental Health Through a Heart-Centered, Proactive Lens

Discussions surrounding mental health have opened up greatly in recent years, and more than ever, people are getting the support and help they need. How can you approach mental health in a way that is heart-centered and proactive? We spoke with Bill Lennan, the founder of HAERT, about his commitment to helping people with mental wellness. Watch our podcast with …

Types of Meditation for a Healthy Body and Mind

Types of Meditation for a Healthy Body and Mind

Meditation is more than just a way to relax. It’s also an excellent tool for managing stress, monitoring your own thoughts, and improving your general well-being. The practice has several different varieties, each with its own set of benefits. These days, meditation is becoming increasingly popular among people of all ages and interests. More and more research studies are being …

Why Your Inter-Personal Relationships Unwittingly Lead to Burnout - Dr. Cassandra LeClair

Why Your Inter-Personal Relationships Unwittingly Lead to Burnout

Where does burnout come from? Perhaps your first answer might be too much work and not enough time to rest and recharge. However, your inter-personal relationships can also play a big role. How can they unwittingly burn you out? We spoke with communication expert Dr. Cassandra LeClair about inter-personal relationships and how to make them healthier for you. Watch our …

How to Break Through Men's Toxic Masculinity to Healthy Habits

How to Break Through Men’s Toxic Masculinity to Healthy Habits

In the past decade, there has been a lot of wonderful discussion around feminism as well as toxic masculinity. Men’s mental health is very important, and it’s finally getting needed attention. We spoke with Kirtideva Peruman about how men can attain better, healthier masculine energy, feel empowered, and turn away from the more toxic side of masculinity. Watch our podcast …

How to Inspire Advocacy Impact with Heart Centered Music & Story - Rachelle Babler

How to Inspire Advocacy Impact with Heart Centered Music & Story

Music is more powerful than you may realize. It can soundtrack good times, be something you turn to when you’re upset, and drastically alter how you interpret a movie scene. (For real: Horror films rely on spooky vibes soundtracks!) However, music can also be used for bigger movements, like advocacy and societal change. How would you like to have your …

How to Accept Yourself Fully and Connect to Your True Authentic Self - Barbera Schouten

How to Accept Yourself Fully and Connect to Your True Authentic Self

Are you true to yourself? Do you like who you are? Many of us struggle with confidence and self-love. It’s so easy to compare ourselves to others and zero in on the ways we feel lacking. But we should all celebrate our individuality. How can you learn to accept yourself fully and connect with your true, authentic self? We spoke …

Break Free From Expectations & Live the Life You Were Meant

Break Free From Expectations & Live the Life You Were Meant

From the time we’re young, most of us have expectations put upon us about what we’ll do with our lives. Sometimes those expectations come from ourselves, sometimes they’re from family members or teachers, and sometimes they’re from society or our culture. But as we grow into ourselves, those expectations might not fit with what we really want in life. How …