6 Tips to Overcome Burnout and Gain More Energy - Sabrina Runbeck

6 Tips to Overcome Burnout and Gain More Energy

Burnout has been a major topic in recent years, and no wonder: A growing percentage of people – notably millennial women – are experiencing burnout. In this hard-working, always-on society, how can we overcome burnout, gain more energy, and get a little balance into our lives? In our new podcast, we spoke with Sabrina Runbeck on ways to solve burnout …

From Failure to Fortitude: How to Revamp Our Education System

From Failure to Fortitude: How to Revamp Our Education System

Despite our claims of being the best, the American education system isn’t as great as we’d like to think. From an overly US-centric focus and a whitewashing of history to concerns about students being taught to pass tests rather than to truly learn, there’s a lot of room for improvement. Luckily, there are people fighting for change, including a young …

Stop Being a Hot Mess- How to Finally Get Organized! - Laurie Palau

Stop Being a Hot Mess: How to Finally Get Organized!

Raise your hand if you’ve ever felt like a hot mess. Okay, we’re not going to out you like that. But just know, we’ve all been there. It can be hard to get organized – and stay organized! Luckily, there’s help available to you… starting with this here podcast! We spoke with organization expert Laurie Palau of Simply B Organized …

Call Your Mom!

Call Your Mom! How to Keep Up Relationships When Life Gets Busy

Things are so much simpler when you’re younger. You don’t have to think about paying bills or making appointments; even relationships are easier. When you live in the same home as your family, you see them every day, making it easy to keep up those relationships. Likewise, all of your friends go to the same school or live in your …

How to Overcome Food Fears and Live More Freely - Kimberly Spencer

How to Overcome Food Fears and Live More Freely

It’s no secret that many of us struggle with self-esteem regarding our appearance. Many of us have a hard time attaining or maintaining a specific weight goal, feel self-conscious about our eating habits, and develop food fears. Our latest guest, Kimberly Spencer, is no stranger to these experiences. Though she was once crowned Miss Congeniality, she battled bulimia for years. …

Apps on Track

14 Lifesaving Apps to Keep You on Track

We all have things to do and goals to reach, and finding the right tools to help us out can be a lifesaver. Luckily, we have technology on our side, and we scoured the app stores for the best apps out there. Whether you need help refining your productivity and concentration, want to keep track of your fitness, or are …

Ink & Studs - The Personal Decision to Get Tattoos & Piercings

Ink & Studs: The Personal Decision to Get Tattoos & Piercings

It’s no secret that tattoos and piercings are extremely popular these days. While they’re common enough in older generations, they even more prevalent among younger generations. Perhaps you have tattoos and piercings yourself. And if not, maybe you’re considering getting some body art. Before you make any spontaneous decisions, though, there are some things you should consider before getting inked. …

Inner Creativity

Express Your Inner Creativity (Even if You’re Bad at Art!)

Taking time to be creative can do wonders for your mental health and overall satisfaction. Engaging in creative activities – visual, musical, or dance – can reduce stress and can even improve your physical health. Some of you might think that, despite all the benefits of creativity, it’s not for you. Many of us have that “artistic” friend, and that …

How to Overcome Trauma and Improve in Love and Life

How to Overcome Trauma and Improve in Love and Life

Most of us have faced some traumas in our life, and these can manifest in our relationships, affecting who we partner with and how the relationship works out. In our new interview, we spoke with Riana Milne about how you can identify and overcome traumas and improve in love and life. Riana is a licensed mental health counselor, certified mindfulness …

What is it Like to be an Immigrant in America Today?

What is it Like to be an Immigrant in America Today?

America is a nation of immigrants, and we welcome people from all over the world. But the last several years have been especially turbulent for our immigrants. What is it like to be an immigrant here today? We spoke with Irina VanPatten, originally from Moldova, about her own experiences and her new book on this subject. Her recently published book, …