All the content you need to live your best life.
Meditation is more than just a way to relax. It’s also an excellent tool for managing stress, monitoring your own thoughts, and improving your general well-being. The practice has several different varieties, each with its own set of benefits. These days, meditation is becoming increasingly popular among people of all ages and interests. More and more research studies are being …
Where does burnout come from? Perhaps your first answer might be too much work and not enough time to rest and recharge. However, your inter-personal relationships can also play a big role. How can they unwittingly burn you out? We spoke with communication expert Dr. Cassandra LeClair about inter-personal relationships and how to make them healthier for you. Watch our …
Mental well-being is paramount to your personal life as well as your professional life. How can pain from your past impact you today? How can it hold you back in your career? We spoke with brain health trainer Dr. Ruth Allan about how to unchain yourself from pain and stimulate brain health. Watch our podcast with Dr. Ruth Allan to …
In the past decade, there has been a lot of wonderful discussion around feminism as well as toxic masculinity. Men’s mental health is very important, and it’s finally getting needed attention. We spoke with Kirtideva Peruman about how men can attain better, healthier masculine energy, feel empowered, and turn away from the more toxic side of masculinity. Watch our podcast …
Music is more powerful than you may realize. It can soundtrack good times, be something you turn to when you’re upset, and drastically alter how you interpret a movie scene. (For real: Horror films rely on spooky vibes soundtracks!) However, music can also be used for bigger movements, like advocacy and societal change. How would you like to have your …
Are you true to yourself? Do you like who you are? Many of us struggle with confidence and self-love. It’s so easy to compare ourselves to others and zero in on the ways we feel lacking. But we should all celebrate our individuality. How can you learn to accept yourself fully and connect with your true, authentic self? We spoke …
From the time we’re young, most of us have expectations put upon us about what we’ll do with our lives. Sometimes those expectations come from ourselves, sometimes they’re from family members or teachers, and sometimes they’re from society or our culture. But as we grow into ourselves, those expectations might not fit with what we really want in life. How …
Most of us would love to lead a purpose-filled life, both personally and professionally. But how can we gain clarity on what our purpose is? How can we live in a way that honors that purpose and leads to happiness? We spoke with Gene Rice about how you can achieve a fulfilling and life and career. Watch our podcast with Gene …
We all want to perform at our best, but it’s not always easy to know how to get there. We spoke with Claire Jones about the seven natural transitions you face, what they mean, and how they can help you pivot to a new pathway forward. This understanding can help you feel and perform your best. Watch our podcast with …
As a parent, one of your biggest responsibilities is to guide the development of your child’s mindset. For your child to have a successful future, they need a growth mindset more than anything else. They need a positive self-image and self-confidence that can help them overcome obstacles and achieve success in life. If you want to help create this mindset …
Becoming a parent can be a glorious life change. You have a precious child to nurture and love as they grow into themselves, and it can be a magical and joyous journey. However, many parents face a secret dark side, hiding feelings of guilt and unhappiness. If you feel this way, know that you are not alone. Also know that …
The human immune system is crucial in keeping you safe from COVID-19. But, it can be hard to know what to do if your body health starts declining. With the virus spreading rapidly, many people are finding themselves in a state of constant anxiety and panic. You’re not alone! In addition to getting the appropriate vaccines and boosters, the best …
The world can be a dangerous place, and it’s important to know how to stay safe. However, conflict and danger can’t always be avoided. For that reason, everyone – including women and anyone over the age of 50 – should know about self-defense. How can you protect yourself? We spoke with Doug Setter all about keeping yourself safe on our …
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common mental disorders in the world. ADHD affects over eight percent of children and about four percent of adults worldwide. Most ADHD symptoms appear at a young age. Lack of knowledge on this disorder has led to many people mislabelling it as one’s personality. High Functioning ADHD Symptoms High-functioning ADHD …
Suicide is a difficult topic, but one that is important to discuss openly and with care. Most of us have been affected by suicide in some way, whether from losing a loved one to suicide or from suicidal ideation affecting us. How can we help people and prevent suicide? We spoke with comedian and suicide prevention activist Frank King about …
Many of us combat depression, whether situational or chronic. It can be particularly difficult around the holidays or in the cold winter months. When medication and therapy aren’t enough, what other options can help to ease your depression? We spoke with Deborah Hawkins about the method that ultimately helped her: intentional gratitude. On our new podcast, she shares how being …
Do you have a tendency to binge eat or overeat? You’re not alone! Millions of people – in America and around the world – struggle with their eating habits. It can be hard to understand why you make these eating choices, and moreover, difficult to change course. We spoke with Dr. Glenn Livingston about how he went from regularly binge …
We’re aware that you may have gone through some tough times during COVID-19. Some of your friends are gone, our government has collapsed, and the entire populace is either dead or mutated into hideous creatures whose only goal is surviving. But you’ve made it this far, and the only way to go is up. Just remember: you are not alone …
We all want what’s best for our pets, and when something is wrong, we’ll do everything in our power to make them feel better again. But what do you do when traditional medicine and veterinary care aren’t helping? We spoke with Lesley Nase, an expert in intuitive healing and animal communication, about how she helps animals via an alternative method. …
Art is inspiring in its own right, but did you know that it can also promote social justice? How is that so, and how can you be a part of this movement? What does the future of art look like? We spoke with art advisor Maria Brito on our new podcast, and it was one of our most inspiring and …