Fitness Strategies for Busy People to Stay Healthy

Fitness Strategies for Busy People to Stay Healthy

Exercising and fitness goals often take a backseat due to our busy schedules and priorities. Even if you work from home, long hours and familial responsibilities could be factors preventing you from attaining optimum fitness. Lack of sufficient physical activity can lead to several health problems, such as heart disease, type 2 diabetes, and even certain types of cancers. With …

How Professionals Can Stay Focused Even When Work and Life Get Chaotic

How Professionals Can Stay Focused Even When Work and Life Get Chaotic

We all live in a busy world, from our stressful jobs to our generally hectic schedules. How can professionals – from entrepreneurs and CEOs to interns and entry-level workers – stay focused even when amidst the chaos of work? We spoke with Pragito Dove about how meditation can unlock that focus. From relieving us of stress to inspiring a sense …

How to Create Realistic Schedules Without Overstuffing Your Time

How to Create Realistic Schedules Without Overstuffing Your Time

We’re nearly a month into the new year, and many of us have already added our resolutions and goals into our schedules… and promptly found that we’ve overstuffed our calendars. If you ever feel the strain of trying to squeeze in too much each day, you might wonder how you can finally make a schedule that works for you. How …

Call Your Mom!

Call Your Mom! How to Keep Up Relationships When Life Gets Busy

Things are so much simpler when you’re younger. You don’t have to think about paying bills or making appointments; even relationships are easier. When you live in the same home as your family, you see them every day, making it easy to keep up those relationships. Likewise, all of your friends go to the same school or live in your …

How Being Selectively Selfish Will Boost Your Productivity and Save Time - LM Bennett

How Being Selectively Selfish Will Boost Your Productivity and Save Time

Last year, we had the pleasure of speaking with LM Bennett about how to get your ish together – inspired by her book, Get Your Ish Together: A Workbooks for the Purpose-Driven Life. So we were more than happy to have LM back for another discussion. In our new podcast, we spoke about time management – an issue many of …

How to Practice Self-Care By Creating Work-Life Balance

How to Practice Self-Care by Creating Work-Life Balance

You’ve probably heard plenty of discussion around self-care and around work-life balance, but did you know that the two are actually closely related? Both concepts go hand-in-hand, and if you have a job, it’s hard to take good care of yourself if you don’t have balance. Really, achieving work-life balance is a form of self-care. Here’s how you can tackle …

De-Clutter Your Life

Get it Together: De-Clutter Your Life

You’ve probably heard the phrase “less is more.” Perhaps you’ve heard it in terms of fashion, packing for trips, or decorating your home. While “less is more” is certainly not always true, working to de-clutter your life will inevitably bring you more happiness and tranquility. De-Clutter Your Things I come from a family of packrats. Generation upon generation, my kin …

7 Ways to Practice Self-Care (Even When You Feel Burned Out)

7 Ways to Practice Self-Care (Even When You Feel Burned Out)

Self-care is so important, yet many of us don’t practice it enough, especially when we need it the most. How can you take care of #1 (that’s you!) even when you’re feeling burned out? Even when you’re so busy that just the thought of adding one more item to your to-do list stresses you out? We’ve all been there… and …

Working and Studying - Grind Don't Stop

When the Grind Never Stops: How to Balance Working & Studying

My name is Rachel, and I am a working PhD student. As with many (most?) college students, I have to work to financially support myself while I pursue my degree. And like many (probably most) working college students, I constantly feel as though there are not enough hours in a day to do it all (not to mention enough mental …