7 Easy Ways to Deal With the Stress of Working From Home

7 Easy Ways to Deal With the Stress of Working From Home

The recent pandemic has changed our way of living and disturbed our daily routine. As everything is going online – including classes, shopping, and working – this situation has created stress in people in very drastic ways and affected their health. With our busy lives and the pandemic, stress has become ubiquitous. Most men have anxiety, but they do not …

How Professionals Can Stay Focused Even When Work and Life Get Chaotic

How Professionals Can Stay Focused Even When Work and Life Get Chaotic

We all live in a busy world, from our stressful jobs to our generally hectic schedules. How can professionals – from entrepreneurs and CEOs to interns and entry-level workers – stay focused even when amidst the chaos of work? We spoke with Pragito Dove about how meditation can unlock that focus. From relieving us of stress to inspiring a sense …

6 Tips to Overcome Burnout and Gain More Energy - Sabrina Runbeck

6 Tips to Overcome Burnout and Gain More Energy

Burnout has been a major topic in recent years, and no wonder: A growing percentage of people – notably millennial women – are experiencing burnout. In this hard-working, always-on society, how can we overcome burnout, gain more energy, and get a little balance into our lives? In our new podcast, we spoke with Sabrina Runbeck on ways to solve burnout …

Workload Depression

How to Deal with Workload Depression: Helpful Tips

What is workload depression? Workload depression is characterized by feelings of hopelessness and sadness; it causes life’s typical struggles to feel overwhelming by fundamentally changing your way of thinking toward the negative. People often feel physically weak, lose their ability to work and concentrate, and have difficulty eating and sleeping properly and carrying on living a healthy life. As indicated …

stress management 101

Ch. 6: Stress Management 101

We just published our first book, Practical Wisdoms @ Work! Each chapter addresses the knowledge and skills you need to excel in your career. But if you want to go one step further, we have some bonus content you’ll love: Playlists for each chapter! Our 14 playlists focus on the themes specific to each chapter. They bring the concepts to …