Ladies! This is How We Can Be Kinder to Each Other

Ladies! This is How We Can Be Kinder to Each Other

Have you ever noticed the tendency that women have of tearing down other women? Perhaps it’s a colleague competing with you at work, or maybe a friend who tries to one you up. Whatever the situation, it can sting. Why do women do this to each other? And moreover, how we can overcome this bad habit and start being kinder …

How to Create Realistic Schedules Without Overstuffing Your Time

How to Create Realistic Schedules Without Overstuffing Your Time

We’re nearly a month into the new year, and many of us have already added our resolutions and goals into our schedules… and promptly found that we’ve overstuffed our calendars. If you ever feel the strain of trying to squeeze in too much each day, you might wonder how you can finally make a schedule that works for you. How …

6 Tips to Overcome Burnout and Gain More Energy - Sabrina Runbeck

6 Tips to Overcome Burnout and Gain More Energy

Burnout has been a major topic in recent years, and no wonder: A growing percentage of people – notably millennial women – are experiencing burnout. In this hard-working, always-on society, how can we overcome burnout, gain more energy, and get a little balance into our lives? In our new podcast, we spoke with Sabrina Runbeck on ways to solve burnout …

From Failure to Fortitude: How to Revamp Our Education System

From Failure to Fortitude: How to Revamp Our Education System

Despite our claims of being the best, the American education system isn’t as great as we’d like to think. From an overly US-centric focus and a whitewashing of history to concerns about students being taught to pass tests rather than to truly learn, there’s a lot of room for improvement. Luckily, there are people fighting for change, including a young …

Stop Being a Hot Mess- How to Finally Get Organized! - Laurie Palau

Stop Being a Hot Mess: How to Finally Get Organized!

Raise your hand if you’ve ever felt like a hot mess. Okay, we’re not going to out you like that. But just know, we’ve all been there. It can be hard to get organized – and stay organized! Luckily, there’s help available to you… starting with this here podcast! We spoke with organization expert Laurie Palau of Simply B Organized …

How to Overcome Food Fears and Live More Freely - Kimberly Spencer

How to Overcome Food Fears and Live More Freely

It’s no secret that many of us struggle with self-esteem regarding our appearance. Many of us have a hard time attaining or maintaining a specific weight goal, feel self-conscious about our eating habits, and develop food fears. Our latest guest, Kimberly Spencer, is no stranger to these experiences. Though she was once crowned Miss Congeniality, she battled bulimia for years. …

How to Overcome Trauma and Improve in Love and Life

How to Overcome Trauma and Improve in Love and Life

Most of us have faced some traumas in our life, and these can manifest in our relationships, affecting who we partner with and how the relationship works out. In our new interview, we spoke with Riana Milne about how you can identify and overcome traumas and improve in love and life. Riana is a licensed mental health counselor, certified mindfulness …

What is it Like to be an Immigrant in America Today?

What is it Like to be an Immigrant in America Today?

America is a nation of immigrants, and we welcome people from all over the world. But the last several years have been especially turbulent for our immigrants. What is it like to be an immigrant here today? We spoke with Irina VanPatten, originally from Moldova, about her own experiences and her new book on this subject. Her recently published book, …

How to Get Unstuck in Life and Find Success and Happiness

How to Get Unstuck in Life and Find Success and Happiness

Many people reach a point in their lives where they feel stuck. We’ve all been there: feeling trapped and like we can’t see a path forward. But you can move past this. Following a recent podcast about overcoming addiction, Dr. Cali Estes returns for our latest conversation, this time about how to get unstuck and move forward to find happiness …

How to Recover From Addiction and Get Your Life Back - Dr. Cali Estes

How to Recover From Addiction and Get Your Life Back

So many people suffer from an addiction, or have a loved one who does. And yet, despite the numerous people facing addiction, it’s not something people always feel comfortable talking about or know how to discuss. Moreover, it can be incredibly difficult to overcome, and when treatments and attempts at quitting don’t work, what do you do? We spoke with …

How to Attain the Life You Desire, Because It's Real and Waiting - Piper Lauri Salogga

How to Attain the Life You Desire, Because It’s Real and Waiting

We all have desires, but turning our dreams into reality can be tricky. It’s something nearly all of us have faced, and something our guest, Piper Lauri Salogga, has worked to understand. In our latest podcast, we learn how the life you desire is real and waiting… and how you can finally get there. Piper is the founder of Beauty …

How Being Selectively Selfish Will Boost Your Productivity and Save Time - LM Bennett

How Being Selectively Selfish Will Boost Your Productivity and Save Time

Last year, we had the pleasure of speaking with LM Bennett about how to get your ish together – inspired by her book, Get Your Ish Together: A Workbooks for the Purpose-Driven Life. So we were more than happy to have LM back for another discussion. In our new podcast, we spoke about time management – an issue many of …

7 Ways to Practice Self-Care (Even When You Feel Burned Out)

7 Ways to Practice Self-Care (Even When You Feel Burned Out)

Self-care is so important, yet many of us don’t practice it enough, especially when we need it the most. How can you take care of #1 (that’s you!) even when you’re feeling burned out? Even when you’re so busy that just the thought of adding one more item to your to-do list stresses you out? We’ve all been there… and …