Why Your Inter-Personal Relationships Unwittingly Lead to Burnout - Dr. Cassandra LeClair

Why Your Inter-Personal Relationships Unwittingly Lead to Burnout

Where does burnout come from? Perhaps your first answer might be too much work and not enough time to rest and recharge. However, your inter-personal relationships can also play a big role. How can they unwittingly burn you out? We spoke with communication expert Dr. Cassandra LeClair about inter-personal relationships and how to make them healthier for you. Watch our …

How to Break Through Men's Toxic Masculinity to Healthy Habits

How to Break Through Men’s Toxic Masculinity to Healthy Habits

In the past decade, there has been a lot of wonderful discussion around feminism as well as toxic masculinity. Men’s mental health is very important, and it’s finally getting needed attention. We spoke with Kirtideva Peruman about how men can attain better, healthier masculine energy, feel empowered, and turn away from the more toxic side of masculinity. Watch our podcast …

How to Inspire Advocacy Impact with Heart Centered Music & Story - Rachelle Babler

How to Inspire Advocacy Impact with Heart Centered Music & Story

Music is more powerful than you may realize. It can soundtrack good times, be something you turn to when you’re upset, and drastically alter how you interpret a movie scene. (For real: Horror films rely on spooky vibes soundtracks!) However, music can also be used for bigger movements, like advocacy and societal change. How would you like to have your …

How to Accept Yourself Fully and Connect to Your True Authentic Self - Barbera Schouten

How to Accept Yourself Fully and Connect to Your True Authentic Self

Are you true to yourself? Do you like who you are? Many of us struggle with confidence and self-love. It’s so easy to compare ourselves to others and zero in on the ways we feel lacking. But we should all celebrate our individuality. How can you learn to accept yourself fully and connect with your true, authentic self? We spoke …

Break Free From Expectations & Live the Life You Were Meant

Break Free From Expectations & Live the Life You Were Meant

From the time we’re young, most of us have expectations put upon us about what we’ll do with our lives. Sometimes those expectations come from ourselves, sometimes they’re from family members or teachers, and sometimes they’re from society or our culture. But as we grow into ourselves, those expectations might not fit with what we really want in life. How …

How Intentional Gratitude Can Ease Depression - Deborah Hawkins

How Intentional Gratitude Can Ease Depression

Many of us combat depression, whether situational or chronic. It can be particularly difficult around the holidays or in the cold winter months. When medication and therapy aren’t enough, what other options can help to ease your depression? We spoke with Deborah Hawkins about the method that ultimately helped her: intentional gratitude. On our new podcast, she shares how being …

How to Stop Binge Eating and Achieve Your Goal Weight - Dr. Glenn Livingston

How to Stop Binge Eating and Achieve Your Goal Weight

Do you have a tendency to binge eat or overeat? You’re not alone! Millions of people – in America and around the world – struggle with their eating habits. It can be hard to understand why you make these eating choices, and moreover, difficult to change course. We spoke with Dr. Glenn Livingston about how he went from regularly binge …

Can Intuitive Healing Really Connect Us With Our Fuzzy Friends? - Lesley Nase

Can Intuitive Healing Really Connect Us With Our Fuzzy Friends?

We all want what’s best for our pets, and when something is wrong, we’ll do everything in our power to make them feel better again. But what do you do when traditional medicine and veterinary care aren’t helping? We spoke with Lesley Nase, an expert in intuitive healing and animal communication, about how she helps animals via an alternative method. …

Top Tips You Should Know When Buying Your First Home

Top Tips You Should Know When Buying Your First Home

Buying your first home can be an exhilarating, overwhelming, and ultimately life-changing experience. It’s exciting to finally carve out a space that belongs to you and really make it your own. But throughout the process of choosing, making an offer on, and securing your home, you’ll run into a number of unknowns. You’ll likely have a lot of questions and …

How to Implement the Law of Attraction and Realize Your Goals

How to Implement the Law of Attraction and Realize Your Goals

Have you ever heard about the Law of Attraction? Essentially, it’s the idea that you get what you expect to get in life. If you see things as glass-half-empty, that’s how you’ll continue to see things. But if we put positive energy out there, good things will come our way. You may be skeptical now, but there’s a lot to …

How to Give Yourself Permission to Want More and Become a “Feel-Good Junkie”

How to Give Yourself Permission to Want More and Become a “Feel-Good Junkie”

Many of us are familiar with messages that we should be grateful for what we have, and we may even believe it’s greedy to want too much. But is it fair to limit ourselves just so we avoid rocking the boat? Maybe we actually should want more out of life, should aim higher, and should stop settling for less. We …

My Journey with MS: How to Navigate a Chronic Illness

My Journey with MS: How to Navigate a Chronic Illness

Millions of people have a chronic illness, and yet despite how pervasive they are, many don’t know much about chronic and invisible illnesses. In our new podcast, we spoke with Wendy Bjork, who was diagnosed with MS in the 1990s. We discuss her diagnosis and life with MS, but also Wendy’s commitment to helping others with chronic and invisible illnesses. …

How to Overcome Trauma and Burnout and Recover Your Life's Purpose

How to Overcome Trauma and Burnout and Recover Your Life’s Purpose

Trauma and burnout are serious matters, yet it can be so easy for people to push through them and ignore them, instead focusing on moving forward. But what happens when they go unchecked for too long? We spoke with Natasha C. Dewhirst, a woman who developed chronic fatigue and ended up in a wheelchair due to the burnout she’d incurred. …