Listen as we discuss today's challenges and opportunities in life
Do you have a tendency to binge eat or overeat? You’re not alone! Millions of people – in America and around the world – struggle with their eating habits. It can be hard to understand why you make these eating choices, and moreover, difficult to change course. We spoke with Dr. Glenn Livingston about how he went from regularly binge …
We all want what’s best for our pets, and when something is wrong, we’ll do everything in our power to make them feel better again. But what do you do when traditional medicine and veterinary care aren’t helping? We spoke with Lesley Nase, an expert in intuitive healing and animal communication, about how she helps animals via an alternative method. …
Art is inspiring in its own right, but did you know that it can also promote social justice? How is that so, and how can you be a part of this movement? What does the future of art look like? We spoke with art advisor Maria Brito on our new podcast, and it was one of our most inspiring and …
Buying your first home can be an exhilarating, overwhelming, and ultimately life-changing experience. It’s exciting to finally carve out a space that belongs to you and really make it your own. But throughout the process of choosing, making an offer on, and securing your home, you’ll run into a number of unknowns. You’ll likely have a lot of questions and …
Have you ever heard about the Law of Attraction? Essentially, it’s the idea that you get what you expect to get in life. If you see things as glass-half-empty, that’s how you’ll continue to see things. But if we put positive energy out there, good things will come our way. You may be skeptical now, but there’s a lot to …
Many of us are familiar with messages that we should be grateful for what we have, and we may even believe it’s greedy to want too much. But is it fair to limit ourselves just so we avoid rocking the boat? Maybe we actually should want more out of life, should aim higher, and should stop settling for less. We …
Millions of people have a chronic illness, and yet despite how pervasive they are, many don’t know much about chronic and invisible illnesses. In our new podcast, we spoke with Wendy Bjork, who was diagnosed with MS in the 1990s. We discuss her diagnosis and life with MS, but also Wendy’s commitment to helping others with chronic and invisible illnesses. …
Trauma and burnout are serious matters, yet it can be so easy for people to push through them and ignore them, instead focusing on moving forward. But what happens when they go unchecked for too long? We spoke with Natasha C. Dewhirst, a woman who developed chronic fatigue and ended up in a wheelchair due to the burnout she’d incurred. …
We all know that money plays a major role in our lives, and yet so many us, especially women, don’t have a good relationship with it. In a society that often discourages financial discussions, many of us struggle with our own money and don’t know how to make the best financial choices. And that doesn’t just impact us as individuals; …
Have you ever noticed the tendency that women have of tearing down other women? Perhaps it’s a colleague competing with you at work, or maybe a friend who tries to one you up. Whatever the situation, it can sting. Why do women do this to each other? And moreover, how we can overcome this bad habit and start being kinder …
We’re nearly a month into the new year, and many of us have already added our resolutions and goals into our schedules… and promptly found that we’ve overstuffed our calendars. If you ever feel the strain of trying to squeeze in too much each day, you might wonder how you can finally make a schedule that works for you. How …
Burnout has been a major topic in recent years, and no wonder: A growing percentage of people – notably millennial women – are experiencing burnout. In this hard-working, always-on society, how can we overcome burnout, gain more energy, and get a little balance into our lives? In our new podcast, we spoke with Sabrina Runbeck on ways to solve burnout …
Despite our claims of being the best, the American education system isn’t as great as we’d like to think. From an overly US-centric focus and a whitewashing of history to concerns about students being taught to pass tests rather than to truly learn, there’s a lot of room for improvement. Luckily, there are people fighting for change, including a young …
We’ve all felt instances of fear, and sometimes we let fear dominate our decisions. That may mean we don’t pursue a certain career we want, or we don’t get up in front of a crowd to speak about something important to us, or we don’t make the big move to our dream destination. Whatever fears we have, they can be …
What do death, emotions, and the environment have in common? If you guessed “organization,” you’re right! Do you know where your advanced directive, will, and death plan are? How can you organize your emotions while organizing your home? And as you’re putting everything in its place, how can you make sure that you’re being kind to the planet? We talked …
Raise your hand if you’ve ever felt like a hot mess. Okay, we’re not going to out you like that. But just know, we’ve all been there. It can be hard to get organized – and stay organized! Luckily, there’s help available to you… starting with this here podcast! We spoke with organization expert Laurie Palau of Simply B Organized …
We all have a past, and many of us want the ability to change the course of our future. How can you do that effectively? We spoke with Corbie Mitleid about how to clean out your life closet and shape your own story of change. Corbie is a certified psychic, certified tarot card reader, and a legally ordained minister. She’s …
It’s no secret that many of us struggle with self-esteem regarding our appearance. Many of us have a hard time attaining or maintaining a specific weight goal, feel self-conscious about our eating habits, and develop food fears. Our latest guest, Kimberly Spencer, is no stranger to these experiences. Though she was once crowned Miss Congeniality, she battled bulimia for years. …
Do you ever feel like you’re not being true to yourself, or that you’re moving through each day like a disillusioned zombie? It’s easy to lose the joie de vivre as we face stresses and struggles in everyday life, but it doesn’t have to be this way. We spoke with an intuitive healer and teach named Lana McAra about how …
For people who have experienced trauma, it can be very difficult to move forward from it. Alison Donaghey faced this firsthand when she was sexually assaulted as a teenager. But over time, she found a way to overcome what happened to her. In our new podcast, Alison shares her method for a better life after trauma. Listen to our podcast …