Fitness Strategies for Busy People to Stay Healthy

Fitness Strategies for Busy People to Stay Healthy

Exercising and fitness goals often take a backseat due to our busy schedules and priorities. Even if you work from home, long hours and familial responsibilities could be factors preventing you from attaining optimum fitness. Lack of sufficient physical activity can lead to several health problems, such as heart disease, type 2 diabetes, and even certain types of cancers. With …

Types of Meditation for a Healthy Body and Mind

Types of Meditation for a Healthy Body and Mind

Meditation is more than just a way to relax. It’s also an excellent tool for managing stress, monitoring your own thoughts, and improving your general well-being. The practice has several different varieties, each with its own set of benefits. These days, meditation is becoming increasingly popular among people of all ages and interests. More and more research studies are being …

Modern Creative Methods to Grow Your Child Mindset

Modern Creative Methods to Grow Your Child Mindset

As a parent, one of your biggest responsibilities is to guide the development of your child’s mindset. For your child to have a successful future, they need a growth mindset more than anything else. They need a positive self-image and self-confidence that can help them overcome obstacles and achieve success in life. If you want to help create this mindset …

How to Assess Your ADHD Symptoms For Free

How to Assess Your ADHD Symptoms For Free

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common mental disorders in the world. ADHD affects over eight percent of children and about four percent of adults worldwide. Most ADHD symptoms appear at a young age. Lack of knowledge on this disorder has led to many people mislabelling it as one’s personality. High Functioning ADHD Symptoms High-functioning ADHD …

Why Women Are More Financially Stressed Than Men (And What to Do About It)

Why Women are More Financially Stressed Than Men (And What to Do About It)

Women face more barriers than men in almost all aspects of our day-to-day lives. And since money makes the world go round, it’s no surprise that financial stress affects up to 80% of women, according to a Fidelity poll. That’s two thirds more than the number of financially stressed women the poll reported just last fall! That’s why we’ve compiled this …

Practical Wisdoms For Life Old Friendships

Old Friendships: How and When Should You Make Them Survive?

We always hope that our relationships will stand the test of time. Lifelong friendships are highly praised, and rightly so. Knowing that someone will always have your back is definitely a fortifying feeling. Of course, although you’ve built a robust friendship, maintaining that connection takes commitment and effort. Some friendships are easier, requiring less contact – you can simply pick …

Families' Gender Roles

Gender Roles: It’s Not Just a Phase, Your Mom Should Know That by Now!

Our families significantly shape who we are as people. The way we’re raised impacts the way we think and the attitudes we have. Family beliefs, however, are not tattooed onto your brain. Almost all of us differ from our family’s worldviews in more ways than one. This is to be expected, as time keeps moving us forward and popular attitudes …

Sleeping Sideways Long-Term Insomnia

Do You Suffer From Long-Term Insomnia? Try Sleeping Sideways

Sleep is incredibly important to your health. Getting enough of it improves your immune system, lifts your mood, and can help prevent heart disease, just to name a few benefits. Getting too little sleep, however, increases your chance of accident and injury, makes you irritable, and, if chronic, can lead to some serious health conditions. If sleep comes easy for …

Call Your Mom!

Call Your Mom! How to Keep Up Relationships When Life Gets Busy

Things are so much simpler when you’re younger. You don’t have to think about paying bills or making appointments; even relationships are easier. When you live in the same home as your family, you see them every day, making it easy to keep up those relationships. Likewise, all of your friends go to the same school or live in your …

Apps on Track

14 Lifesaving Apps to Keep You on Track

We all have things to do and goals to reach, and finding the right tools to help us out can be a lifesaver. Luckily, we have technology on our side, and we scoured the app stores for the best apps out there. Whether you need help refining your productivity and concentration, want to keep track of your fitness, or are …

Inner Creativity

Express Your Inner Creativity (Even if You’re Bad at Art!)

Taking time to be creative can do wonders for your mental health and overall satisfaction. Engaging in creative activities – visual, musical, or dance – can reduce stress and can even improve your physical health. Some of you might think that, despite all the benefits of creativity, it’s not for you. Many of us have that “artistic” friend, and that …

Motherly Advice: The Best Lessons Mom Ever Taught Us

Motherly Advice: The Best Lessons Mom Ever Taught Us

Mother’s Day is almost here, and why not celebrate the holiday by reflecting on how your mom has shaped you? You know what they say: “Mother knows best.” Generally speaking, that’s true! What advice has your mommy shared with you over the years? What motherly advice made a difference in your life? Here at Petite2Queen, we love our moms! Here …