Missed Milestones

Missed Milestones In Life? Why Worry?

We all have goals and plans for ourselves. For many of us, those can be pretty specific, with anticipated people, places, jobs, and years thrown into the mix. I myself had numerous goals and milestones I expected to reach at certain points in my life. But, like so many others, I was often left shocked and even disappointed when my …

Do Something About It

Do Something About It: How to Conquer Life’s Curveballs

We all know life can be hectic – it’s often sleep, eat, work, with some attempts at getting your other chores to fit into the schedule. Our lives are generally organized in terms of our budget, time schedule, and tasks, and those plans can be tight and unyielding. That’s why when something goes awry, it can leave us feeling panicked …

How to Practice Self-Care By Creating Work-Life Balance

How to Practice Self-Care by Creating Work-Life Balance

You’ve probably heard plenty of discussion around self-care and around work-life balance, but did you know that the two are actually closely related? Both concepts go hand-in-hand, and if you have a job, it’s hard to take good care of yourself if you don’t have balance. Really, achieving work-life balance is a form of self-care. Here’s how you can tackle …

De-Clutter Your Life

Get it Together: De-Clutter Your Life

You’ve probably heard the phrase “less is more.” Perhaps you’ve heard it in terms of fashion, packing for trips, or decorating your home. While “less is more” is certainly not always true, working to de-clutter your life will inevitably bring you more happiness and tranquility. De-Clutter Your Things I come from a family of packrats. Generation upon generation, my kin …

How to Handle Bigotry in Your Family

Yikes! How to Handle Bigotry in Your Family

Whether we’ve lived it or just seen it on TV, we all know the awkwardness and anger that can arise when a family member says something bigoted. Whether it’s a malicious tirade or a casual stereotype, it can make us squirm thinking about dealing with it. How are you supposed to respond? How can you handle bigotry in your family? …

5 Overlooked Self-Care Tips That Will Revamp Your Mental Health

5 Overlooked Self-Care Tips That Will Revamp Your Mental Health

While the concept of self-care has become somewhat trendy recently, taking an active role in one’s own health is easier said than done. Self-care is often missing from people’s busy lives. Whether due to lack of time or feelings of guilt, many of us regularly neglect our own well-being and happiness. Fortunately, some of the most effective self-care strategies (including …

Rethink Your Routine to Gain More Control

How to Rethink Your Routine to Gain More Control

We’ve all been there: feeling completely out of control and wondering how to get back on track. It’s normal to feel a lack of agency over your life, especially when so much truly is out of your hands. You can’t force a hiring manager to pick you, and you can’t foresee a flat tire wrecking your carefully-planned schedule and budget. …

What Can You Do to Cope With a Loved One's Health Crisis

What Can You Do to Cope With a Loved One’s Health Crisis?

It’s the one thing you hope will never happen: You find out that your loved one is facing a health crisis. Whether it’s cancer, a chronic illness, or troubling symptoms with no clear diagnosis, it can be scary to have or help someone else through a health crisis. But it can be especially difficult when it’s a close loved one …

Don't Forget to Care for Yourself When Pursuing Fitness Goals

Don’t Forget to Care for Yourself When Pursuing Fitness Goals

It happens to the best of us: You wake up one morning, brush your teeth, pick out your clothes… but when you try to put your pants on, they don’t fit anymore. You realize you’ve gained a little weight. You indulged a little too much over the holidays or your social life has gotten in the way of getting to …

Critique of Feminism Isn’t Perfect

Feminism is Not Perfect… But it is Getting Better

Let’s be real: feminism isn’t perfect. Feminists have fought for and won many of the freedoms and luxuries women enjoy today. From our right to vote to our ability to get credit cards without spousal approval, women have a lot to be thankful for. There’s much feminists are still fighting to achieve – like closing the gender pay gap and …

Simple Joys, Relaxing Pursuits: 6 Easy Ways to Practice Self-Care

Simple Joys, Relaxing Pursuits: 6 Easy Ways to Practice Self-Care

When you lead a busy life with pressing responsibilities at home and work, it can be easy to overlook your physical and psychological needs. However, you can’t take care of others if you neglect your own mental well-being. Check out the following easily integrated practices if you’re ready to make a positive lifestyle change and achieve good mental health. Get …

What Feminists are Still Fighting For

What do Feminists Actually Still Fight for Today?

Previously, we reviewed just some of the incredible things the feminist movement has achieved. We’ve made great progress over the years! But does that mean the fight is over? No! We have more battles to be fight and win in the push for gender equality. Feminists are still pushing for equality on a variety of fronts. From legal rights to …

How to Declare Your Independence From Negativity and Naysayers

How to Declare Your Independence From Negativity and Naysayers

Every day we are surrounded by negativity and naysayers. They may be bold and in-your-face or, more often, insidiously creeping into the cracks of our defenses. Naysayers exploit negativity to undermine and destabilize your purpose, goals, and aspirations.  Negativity is a bitter seed which has been allowed to take root, and like any noxious weed, can quickly become invasive, producing …

What Feminism Has Achieved

10 Important Things We Gained Thanks to Feminism… So Far!

Last month, we showed you that you are more than likely a feminist. That’s great news! Feminism has accomplished a lot of things, many of which people today often take for granted. Today’s feminists have an impressive legacy that they’re continuing. American feminism began in 1848 at the Seneca Falls Convention in New York. This was the first convention for …

You're most likely a feminist.

You Are Probably a Feminist (And Really Should Be!)

Do you think that women should be permitted into the workforce? Should women be paid equally for their work? In your opinion, are women independent and fully functional human beings? If you said yes to any of these questions, you might be a feminist! If you said yes to all of them, you definitely are. Feminism Definition Believe it or …