7 Easy Ways to Deal With the Stress of Working From Home

7 Easy Ways to Deal With the Stress of Working From Home

The recent pandemic has changed our way of living and disturbed our daily routine. As everything is going online – including classes, shopping, and working – this situation has created stress in people in very drastic ways and affected their health. With our busy lives and the pandemic, stress has become ubiquitous. Most men have anxiety, but they do not …

No, Yoga Is Not the Cure: How to Handle Unsolicited Mental Health Advice

No, Yoga Is Not the Cure: How to Handle Unsolicited Mental Health Advice

It’s a story I’ve shared in our book, Practical Wisdoms @ Work: someone who held authority in my life told me that, while it was okay that I was on antidepressants at the time, I shouldn’t be on them for more than a year. Here’s another story: while discussing my depression and mental health, a family member told my sister …

What is Some Kid-Friendly Music the Whole Family Can Enjoy?

What Kid-Friendly Music Can the Full Family Enjoy?

My toddler loves music, and has been obsessed with the Dora the Explorer soundtrack for months now. I’m happy she likes it, but this children’s music is driving me up the wall! What are some kid-friendly music options I can introduce my young daughter to? How can introduce her to new music that she and I will both enjoy? – …