Listen as we discuss today's challenges and opportunities in life
For many of us, pain is a part of our daily lives. People who sit at their desk all day often experience back pain; people who are on their feet all day may have pain in their legs and feet. If you’ve been badly injured or have a health issue, you may develop chronic pain. But are we really doomed …
What is holding you back? For many of us, even after great achievements, we can be our own worst enemies. It can be difficult to get out of your own way and stop self-sabotage. We spoke with Stacy Bahrenfuss about how to identify your toxic traits and leave them behind for good. Watch our podcast with Stacy Bahrenfuss about how …
What does it take to be an effective writer? One of the most important ingredients is understanding your audience, and for that, having good emotional intelligence is key. Most of us can benefit from improving our emotional intelligence, and that work can lead to better writing and greater impact from your words. How can you accomplish all of this? We …
We’ve all heard about the importance of having a clear brand for your business. It’s how your organization communicates what it’s all about and attracts the kinds of customers or clients it can best serve. But if you’re the face of that company or otherwise visible in your role there, it’s also vital to have a personal image that aligns …
We all have a relationship with money, but whether that’s a good relationship is another matter. How can we get more comfortable with our finances? How can we change the way we think about money? We spoke with Kim Curtis, a wealth management advisor, about where our relationship with money stems from… and how to give it an update for …
Many of us have lost loved ones, and those who have know that the grief never fully fades. For many, holidays can be particularly difficult to face without your loved one by your side. How can you keep traditions alive without them? How can you feel happy without them there to celebrate with you? We spoke with Maryann Udel about …
Discussions surrounding mental health have opened up greatly in recent years, and more than ever, people are getting the support and help they need. How can you approach mental health in a way that is heart-centered and proactive? We spoke with Bill Lennan, the founder of HAERT, about his commitment to helping people with mental wellness. Watch our podcast with …
Climate change is a very real issue facing all of us, and it’s imperative that we make major changes soon. However, much of what we hear about is going green or organic… and this may not have as much sustainability impact as we think. Where does this go wrong, and how we can make true impact? We spoke with Lizzie …
Where does burnout come from? Perhaps your first answer might be too much work and not enough time to rest and recharge. However, your inter-personal relationships can also play a big role. How can they unwittingly burn you out? We spoke with communication expert Dr. Cassandra LeClair about inter-personal relationships and how to make them healthier for you. Watch our …
Mental well-being is paramount to your personal life as well as your professional life. How can pain from your past impact you today? How can it hold you back in your career? We spoke with brain health trainer Dr. Ruth Allan about how to unchain yourself from pain and stimulate brain health. Watch our podcast with Dr. Ruth Allan to …
In the past decade, there has been a lot of wonderful discussion around feminism as well as toxic masculinity. Men’s mental health is very important, and it’s finally getting needed attention. We spoke with Kirtideva Peruman about how men can attain better, healthier masculine energy, feel empowered, and turn away from the more toxic side of masculinity. Watch our podcast …
Music is more powerful than you may realize. It can soundtrack good times, be something you turn to when you’re upset, and drastically alter how you interpret a movie scene. (For real: Horror films rely on spooky vibes soundtracks!) However, music can also be used for bigger movements, like advocacy and societal change. How would you like to have your …
Are you true to yourself? Do you like who you are? Many of us struggle with confidence and self-love. It’s so easy to compare ourselves to others and zero in on the ways we feel lacking. But we should all celebrate our individuality. How can you learn to accept yourself fully and connect with your true, authentic self? We spoke …
From the time we’re young, most of us have expectations put upon us about what we’ll do with our lives. Sometimes those expectations come from ourselves, sometimes they’re from family members or teachers, and sometimes they’re from society or our culture. But as we grow into ourselves, those expectations might not fit with what we really want in life. How …
Most of us would love to lead a purpose-filled life, both personally and professionally. But how can we gain clarity on what our purpose is? How can we live in a way that honors that purpose and leads to happiness? We spoke with Gene Rice about how you can achieve a fulfilling and life and career. Watch our podcast with Gene …
We all want to perform at our best, but it’s not always easy to know how to get there. We spoke with Claire Jones about the seven natural transitions you face, what they mean, and how they can help you pivot to a new pathway forward. This understanding can help you feel and perform your best. Watch our podcast with …
Becoming a parent can be a glorious life change. You have a precious child to nurture and love as they grow into themselves, and it can be a magical and joyous journey. However, many parents face a secret dark side, hiding feelings of guilt and unhappiness. If you feel this way, know that you are not alone. Also know that …
The world can be a dangerous place, and it’s important to know how to stay safe. However, conflict and danger can’t always be avoided. For that reason, everyone – including women and anyone over the age of 50 – should know about self-defense. How can you protect yourself? We spoke with Doug Setter all about keeping yourself safe on our …
Suicide is a difficult topic, but one that is important to discuss openly and with care. Most of us have been affected by suicide in some way, whether from losing a loved one to suicide or from suicidal ideation affecting us. How can we help people and prevent suicide? We spoke with comedian and suicide prevention activist Frank King about …
Many of us combat depression, whether situational or chronic. It can be particularly difficult around the holidays or in the cold winter months. When medication and therapy aren’t enough, what other options can help to ease your depression? We spoke with Deborah Hawkins about the method that ultimately helped her: intentional gratitude. On our new podcast, she shares how being …