How to Accept Yourself Fully and Connect to Your True Authentic Self - Barbera Schouten

How to Accept Yourself Fully and Connect to Your True Authentic Self

Are you true to yourself? Do you like who you are? Many of us struggle with confidence and self-love. It’s so easy to compare ourselves to others and zero in on the ways we feel lacking. But we should all celebrate our individuality. How can you learn to accept yourself fully and connect with your true, authentic self? We spoke …

Break Free From Expectations & Live the Life You Were Meant

Break Free From Expectations & Live the Life You Were Meant

From the time we’re young, most of us have expectations put upon us about what we’ll do with our lives. Sometimes those expectations come from ourselves, sometimes they’re from family members or teachers, and sometimes they’re from society or our culture. But as we grow into ourselves, those expectations might not fit with what we really want in life. How …

How Intentional Gratitude Can Ease Depression - Deborah Hawkins

How Intentional Gratitude Can Ease Depression

Many of us combat depression, whether situational or chronic. It can be particularly difficult around the holidays or in the cold winter months. When medication and therapy aren’t enough, what other options can help to ease your depression? We spoke with Deborah Hawkins about the method that ultimately helped her: intentional gratitude. On our new podcast, she shares how being …

How to Stop Binge Eating and Achieve Your Goal Weight - Dr. Glenn Livingston

How to Stop Binge Eating and Achieve Your Goal Weight

Do you have a tendency to binge eat or overeat? You’re not alone! Millions of people – in America and around the world – struggle with their eating habits. It can be hard to understand why you make these eating choices, and moreover, difficult to change course. We spoke with Dr. Glenn Livingston about how he went from regularly binge …

Can Intuitive Healing Really Connect Us With Our Fuzzy Friends? - Lesley Nase

Can Intuitive Healing Really Connect Us With Our Fuzzy Friends?

We all want what’s best for our pets, and when something is wrong, we’ll do everything in our power to make them feel better again. But what do you do when traditional medicine and veterinary care aren’t helping? We spoke with Lesley Nase, an expert in intuitive healing and animal communication, about how she helps animals via an alternative method. …

Top Tips You Should Know When Buying Your First Home

Top Tips You Should Know When Buying Your First Home

Buying your first home can be an exhilarating, overwhelming, and ultimately life-changing experience. It’s exciting to finally carve out a space that belongs to you and really make it your own. But throughout the process of choosing, making an offer on, and securing your home, you’ll run into a number of unknowns. You’ll likely have a lot of questions and …

How to Implement the Law of Attraction and Realize Your Goals

How to Implement the Law of Attraction and Realize Your Goals

Have you ever heard about the Law of Attraction? Essentially, it’s the idea that you get what you expect to get in life. If you see things as glass-half-empty, that’s how you’ll continue to see things. But if we put positive energy out there, good things will come our way. You may be skeptical now, but there’s a lot to …

How to Give Yourself Permission to Want More and Become a “Feel-Good Junkie”

How to Give Yourself Permission to Want More and Become a “Feel-Good Junkie”

Many of us are familiar with messages that we should be grateful for what we have, and we may even believe it’s greedy to want too much. But is it fair to limit ourselves just so we avoid rocking the boat? Maybe we actually should want more out of life, should aim higher, and should stop settling for less. We …

My Journey with MS: How to Navigate a Chronic Illness

My Journey with MS: How to Navigate a Chronic Illness

Millions of people have a chronic illness, and yet despite how pervasive they are, many don’t know much about chronic and invisible illnesses. In our new podcast, we spoke with Wendy Bjork, who was diagnosed with MS in the 1990s. We discuss her diagnosis and life with MS, but also Wendy’s commitment to helping others with chronic and invisible illnesses. …

How to Overcome Trauma and Burnout and Recover Your Life's Purpose

How to Overcome Trauma and Burnout and Recover Your Life’s Purpose

Trauma and burnout are serious matters, yet it can be so easy for people to push through them and ignore them, instead focusing on moving forward. But what happens when they go unchecked for too long? We spoke with Natasha C. Dewhirst, a woman who developed chronic fatigue and ended up in a wheelchair due to the burnout she’d incurred. …

Ladies! This is How We Can Be Kinder to Each Other

Ladies! This is How We Can Be Kinder to Each Other

Have you ever noticed the tendency that women have of tearing down other women? Perhaps it’s a colleague competing with you at work, or maybe a friend who tries to one you up. Whatever the situation, it can sting. Why do women do this to each other? And moreover, how we can overcome this bad habit and start being kinder …

How to Create Realistic Schedules Without Overstuffing Your Time

How to Create Realistic Schedules Without Overstuffing Your Time

We’re nearly a month into the new year, and many of us have already added our resolutions and goals into our schedules… and promptly found that we’ve overstuffed our calendars. If you ever feel the strain of trying to squeeze in too much each day, you might wonder how you can finally make a schedule that works for you. How …

6 Tips to Overcome Burnout and Gain More Energy - Sabrina Runbeck

6 Tips to Overcome Burnout and Gain More Energy

Burnout has been a major topic in recent years, and no wonder: A growing percentage of people – notably millennial women – are experiencing burnout. In this hard-working, always-on society, how can we overcome burnout, gain more energy, and get a little balance into our lives? In our new podcast, we spoke with Sabrina Runbeck on ways to solve burnout …