stress management 101

Ch. 6: Stress Management 101

We just published our first book, Practical Wisdoms @ Work! Each chapter addresses the knowledge and skills you need to excel in your career. But if you want to go one step further, we have some bonus content you’ll love: Playlists for each chapter! Our 14 playlists focus on the themes specific to each chapter. They bring the concepts to life and give you extra inspiration and motivation as you put the tools to use. After getting through the first five chapters, it’s now time for chapter 6: “Stress Management 101.”

Feeling stressed out and frustrated is a natural part of life, as these musicians will attest. Luckily, we all know music is a great way to decompress during a difficult day, and our playlist will remind you to take a minute, breathe, and find your footing. Here’s our musical crash course in Stress Management 101. Get the stress out by catharsis with songs by Twenty One Pilots, Natasha Bedingfield, K’naan, and more.

Let the music in our playlist for chapter 6 inspire you take control of your stress. After you listen to that, you can also find playlists for the other 13 chapters here!

We all need a little music in our lives! Enjoy all of our playlists, curated and organized in collaboration with Hidden Jams, a local business dedicated to music news and content. Let these playlists be the soundtracks of your life.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.