Mental well-being is paramount to your personal life as well as your professional life. How can pain from your past impact you today? How can it hold you back in your career? We spoke with brain health trainer Dr. Ruth Allan about how to unchain yourself from pain and stimulate brain health.
Watch our podcast with Dr. Ruth Allan to learn more about brain health and well-being:
Dr. Ruth Allan (the other Dr. Ruth!) is the Lead Amen Clinics Certified Brain Health Professional in the UK, an Executive Coach, Motivational Speaker, brain health trainer, and host of the show Brain Health: Unchaining Your Pain.
She is also Founder of the Wellbeing Warrior Academy, focused on helping you take charge of your wellbeing and be the BOSS and was recently recognized by Brainz Magazine CREA Global Awards for her contribution to mental health.
Industry leaders, family leaders, and entrepreneurs hire Dr. Ruth to win back their energy and time doing what they love by boosting their brain power and performance, because most are chained to their past, don’t use the right tools and techniques, and have never measured and optimized their unique brain.
We kick off our conversation with Ruth’s origin story, including what got her into brain health. Why is mental health so important to her? Ruth shares what inspired her pursuit of helping others and why she aids such a range of individuals in their own mental health. Ruth also outlines her process for uncovering past pain and working through it to get to a more positive outcome.
All of us face obstacles, and Ruth focuses in particular on the internal roadblocks that arise, often in response to external factors. She describes how she has overcome hurdles and how she helps her clients do the same. She helps people get to a place of mental well-being, which in turn leads to happier relationships, better results at work, and more.
To finish our conversation, Dr. Ruth shares her tips how to actively practice brain health now.
Listen to our podcast with Dr. Ruth for more on mental well-being:
Petite2Queen is a virtual mentoring community for women who want more out of life and their careers. We are women who have been there, done that… and women who are in it with you. Our virtual mentoring series, podcasts, blogs, and more provide real-life learning, insights, and transferrable skills. Create your own amazing life!