Below you'll find a list of all posts that have been tagged as “stress”
The recent pandemic has changed our way of living and disturbed our daily routine. As everything is going online – including classes, shopping, and working – this situation has created stress in people in very drastic ways and affected their health. With our busy lives and the pandemic, stress has become ubiquitous. Most men have anxiety, but they do not …
We all live in a busy world, from our stressful jobs to our generally hectic schedules. How can professionals – from entrepreneurs and CEOs to interns and entry-level workers – stay focused even when amidst the chaos of work? We spoke with Pragito Dove about how meditation can unlock that focus. From relieving us of stress to inspiring a sense …
Most of us have experienced at least one terrible job. Being in a toxic environment can be crushing, and your fight or flight instincts kick in: It’s time to find a new job. We’ve been there. Finding a way out of a toxic working environment can be difficult, and you may feel trapped as you search for a position elsewhere. …
Burnout has been a major topic in recent years, and no wonder: A growing percentage of people – notably millennial women – are experiencing burnout. In this hard-working, always-on society, how can we overcome burnout, gain more energy, and get a little balance into our lives? In our new podcast, we spoke with Sabrina Runbeck on ways to solve burnout …
What is workload depression? Workload depression is characterized by feelings of hopelessness and sadness; it causes life’s typical struggles to feel overwhelming by fundamentally changing your way of thinking toward the negative. People often feel physically weak, lose their ability to work and concentrate, and have difficulty eating and sleeping properly and carrying on living a healthy life. As indicated …
“I’m feeling incredibly stressed right now. I am afraid of me or my family getting or spreading COVID-19. I’m following all the guidelines to stay healthy and keep others safe, but what can I do to reduce stress and anxiety?” – Hayley, Lake Charles, Louisiana Answer: Truth be told, many of us have seen our stress and anxiety mount over …
After finally getting a good job in my industry in 2016, by early 2017 I realized it was making me miserable. At the encouragement of my family and after a lot of reflection, I resigned from my position. But instead of feeling free to pursue new opportunities, all I felt was crushing certainty that I had somehow failed. I felt …
I was recently asked to work longer hours at my job despite the fact that I need to leave on time every day to pick up my kids from school. I feel like my company is trying to push me out as a working mom. How do I explain to my manager that I simply can’t stay longer than we …
We just published our first book, Practical Wisdoms @ Work! Each chapter addresses the knowledge and skills you need to excel in your career. But if you want to go one step further, we have some bonus content you’ll love: Playlists for each chapter! Our 14 playlists focus on the themes specific to each chapter. They bring the concepts to …