Healing Broken Relationships

How to Heal the Broken Relationships in Your Life

Great relationships can bring the most joy to our lives. The wonderful times we spend with our best friend, sister, or significant other can be among our happiest moments. Sadly, sometimes these close relationships can go south. Maybe you said or did something hurtful; maybe they did. Perhaps there’s a difference in your values. Oftentimes, a simple misunderstanding can have …

How to Recover From Addiction and Get Your Life Back - Dr. Cali Estes

How to Recover From Addiction and Get Your Life Back

So many people suffer from an addiction, or have a loved one who does. And yet, despite the numerous people facing addiction, it’s not something people always feel comfortable talking about or know how to discuss. Moreover, it can be incredibly difficult to overcome, and when treatments and attempts at quitting don’t work, what do you do? We spoke with …

Why Perfectionism Limits Your Potential and Happiness

How to Recover from Perfectionism

Caroline Garnet McGraw is an author, speaker, coach…. and, in her own words, a recovering perfectionist, workaholic, codependent, and people-pleaser. She started a blog in 2011 about trading perfectionism for possibility. In September 2014, she gave her first TEDx talk, “Perfectionism Doesn’t Protect Us.” Two years later Caroline returned to the TEDx stage as an All-Star speaker with, “You Don’t …

Why Perfectionism Limits Your Potential and Happiness

Why Perfectionism Limits Your Potential and Happiness

Caroline Garnet McGraw is an author, speaker, coach…. and, in her own words, a recovering perfectionist, workaholic, codependent, and people-pleaser. She started a blog in 2011 about trading perfectionism for possibility. In September 2014, she gave her first TEDx talk, “Perfectionism Doesn’t Protect Us.” Two years later Caroline returned to the TEDx stage as an All-Star speaker with, “You Don’t …