Below you'll find a list of all posts that have been tagged as “Sleep”
The human immune system is crucial in keeping you safe from COVID-19. But, it can be hard to know what to do if your body health starts declining. With the virus spreading rapidly, many people are finding themselves in a state of constant anxiety and panic. You’re not alone! In addition to getting the appropriate vaccines and boosters, the best …
Sleep is incredibly important to your health. Getting enough of it improves your immune system, lifts your mood, and can help prevent heart disease, just to name a few benefits. Getting too little sleep, however, increases your chance of accident and injury, makes you irritable, and, if chronic, can lead to some serious health conditions. If sleep comes easy for …
Who has time for self-care? I am a busy woman – I work as a tutor at my university, I am a content developer here at Petite2Queen, and I am conducting PhD research. My days are scheduled from 7 am to 9 pm, so it’s go-go-go for me. It’s a lot, but I don’t consider myself unique in this; there …
While the concept of self-care has become somewhat trendy recently, taking an active role in one’s own health is easier said than done. Self-care is often missing from people’s busy lives. Whether due to lack of time or feelings of guilt, many of us regularly neglect our own well-being and happiness. Fortunately, some of the most effective self-care strategies (including …
It happens to the best of us: You wake up one morning, brush your teeth, pick out your clothes… but when you try to put your pants on, they don’t fit anymore. You realize you’ve gained a little weight. You indulged a little too much over the holidays or your social life has gotten in the way of getting to …