The recent pandemic has changed our way of living and disturbed our daily routine. As everything is going online – including classes, shopping, and working – this situation has created stress in people in very drastic ways and affected their health. With our busy lives and the pandemic, stress has become ubiquitous. Most men have anxiety, but they do not …
5 Things We are Grateful for This Holiday Season
December has been a flurry of festivities and cheer, and we’re not done yet! As we celebrate Hanukkah, Christmas, Kwanzaa, the winter solstice, and the coming new year, we at Petite2Queen are reflecting on all we’re grateful for this holiday season. Below, we each share our own memories and stories about what matters to us this year. What are you …
No, Yoga Is Not the Cure: How to Handle Unsolicited Mental Health Advice
It’s a story I’ve shared in our book, Practical Wisdoms @ Work: someone who held authority in my life told me that, while it was okay that I was on antidepressants at the time, I shouldn’t be on them for more than a year. Here’s another story: while discussing my depression and mental health, a family member told my sister …
What Kid-Friendly Music Can the Full Family Enjoy?
My toddler loves music, and has been obsessed with the Dora the Explorer soundtrack for months now. I’m happy she likes it, but this children’s music is driving me up the wall! What are some kid-friendly music options I can introduce my young daughter to? How can introduce her to new music that she and I will both enjoy? – …