It’s no secret that many of us struggle with self-esteem regarding our appearance. Many of us have a hard time attaining or maintaining a specific weight goal, feel self-conscious about our eating habits, and develop food fears. Our latest guest, Kimberly Spencer, is no stranger to these experiences. Though she was once crowned Miss Congeniality, she battled bulimia for years. In our new interview, she spoke about how she developed these fears and toxic eating habits… and how she overcame them.
Kimberly Spencer’s new book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body That Rules, comes out this month. Get a sneak peek at what she has to share – and how she can help you – in our new interview.
Listen to our conversation with Kimberly Spencer on overcoming food fears below:
Our chat with Kimberly begins with how issues within her family growing up led her to bulimia. It was a struggle for control, but it ended up having too much power over her, and she knew it had to end. She shares how different key moments in her life allowed her to overcome her food fears for once and for all.
Kimberly talks about the power of mindset, not just in changing a bad habit or pattern of thinking, but in maintaining your new outlook, too. One of her tricks involves controlling what she hears as well as what she thinks or says. After all, if you hear the same message too much, it can start to seep in to your own subconscious.
We also talk about Kimberly’s new book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body That Rules, out this month. She shares how she decided to write it, and how it can help readers in identifying and overcoming their food fears. Ultimately, you can live a freer and happier life that isn’t defined by your appearance or eating habits.
Kimberly Spencer is the founder of CrownYourself.com, helping entrepreneurs achieve holistic success and happiness with their bodies, businesses, and relationships. She’s an award-winning High Performance Coach and trainer, Amazon best-selling author, international motivational speaker, as well as an award winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee. Wow!
Find out more about Kimberly’s book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body That Rules, here.
You can also tune into her Princess and the B podcast right here – our own Lynn will be a guest there soon!
Finally, check out Kimberly’s hypnosis here to remind yourself that you are worthy!
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