In today’s busy world, it’s easy to prioritize others over ourselves—but what if scheduling time for yourself was the key to greater productivity and well-being? In this episode of Claim Your Career Crown, time management expert Stacy Braiuca explains why self-appointments are essential for balance and success. She shares practical strategies for carving out time for self-care, focus, and reflection—even in the busiest schedules. Tune in to learn how this simple practice can transform your life and help you show up as your best self!
Watch our podcast with Stacy Braiuca to learn about self appointments:
Stacy Braiuca, the Squirrel Wrangler™, guides humans to wrangle their inner squirrels so they can live in peace and joy.
A date with yourself!
Stacy Braiuca emphasizes that self-appointments—dedicated time for reflection, self-care, and deep focus—are crucial for energy, creativity, and clarity. These moments allow us to prioritize our own needs, whether it’s a walk, journaling, or quiet thinking. Without them, we risk burnout and disconnection from our goals. Stacy stresses that scheduling these moments isn’t a luxury—it’s a necessity for personal growth and productivity.
Making time for ourselves can feel difficult in a world that equates busyness with success. Many people feel guilty prioritizing self-care, but Stacy urges a mindset shift: treat self-appointments as non-negotiable, just like work meetings. Start small—15 to 30 minutes a day—and protect that time. By committing to yourself, you’ll unlock greater balance, well-being, and long-term success.
Listen for more on why appointments with yourself are so important:
To learn more, check out Stacy Braiuca’s official website here. There you can join her support group, attend an anxiety-busting session, and access her free self-care planner. You can also connect with her on LinkedIn, Facebook, Instagram, and YouTube. Be sure to visit her Squirrel Wrangler website here as well.
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