How Intentional Gratitude Can Ease Depression - Deborah Hawkins

How Intentional Gratitude Can Ease Depression

Many of us combat depression, whether situational or chronic. It can be particularly difficult around the holidays or in the cold winter months. When medication and therapy aren’t enough, what other options can help to ease your depression? We spoke with Deborah Hawkins about the method that ultimately helped her: intentional gratitude. On our new podcast, she shares how being …