People have been talking about the importance of work-life balance for years, but lately, new opinions on the subject are emerging. Though many have taken its value for granted, some are actually starting to reject work-life balance. Some say it’s unattainable, or at least unrealistic. Some say the focus is wrong, and instead we should aim for work-life integration or …
What is Self-Care & Why is it Important?
Do you know how to take care of yourself? We don’t mean just addressing your vital needs – how do you truly treat yourself? All of us need to practice self-care, but sometimes we just don’t know how or can’t fit it into our schedules. What are some of the best ways to exercise self-care? What do you need or …