Below you'll find a list of all posts that have been tagged as “Say No”
When you lead a busy life with pressing responsibilities at home and work, it can be easy to overlook your physical and psychological needs. However, you can’t take care of others if you neglect your own mental well-being. Check out the following easily integrated practices if you’re ready to make a positive lifestyle change and achieve good mental health. Get …
I am surrounded by critical and negative people. Friends and family alike. How do I say “no” and break down the barriers to find a happier place? – Gabriella in Milford, Connecticut Answer: Gabriella, do your friends and family seem negative because they are venting? Are you their safe sounding board? That may be one thing to consider. And while …