Below you'll find a list of all posts that have been tagged as “mindfulness”
Meditation is more than just a way to relax. It’s also an excellent tool for managing stress, monitoring your own thoughts, and improving your general well-being. The practice has several different varieties, each with its own set of benefits. These days, meditation is becoming increasingly popular among people of all ages and interests. More and more research studies are being …
Self-care has been a hot topic lately. We at Petite2Queen are firm believers in the importance of self-care and making it a part of your daily routine, but we know that’s easier said than done! With our demanding schedules and desire for relaxation, how can we start prioritizing our own well-being? You can start by trying our 6 simple tricks. …