Lynn’s episode, Girl Talk with Lynn Whitbeck, is all about self-sabotage.
Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.
Listen as Lynn and Valencia discuss the importance of this major issue, and how to overcome and get yourself back on track.
Tune in here on Monday, June 8th: https://anchor.fm/virtuousdivacompany/episodes/Girl-Talk-with-Lynn-Whitbeck-eeljno
June 8 @ 09:00