How You Can Empower Yourself Through A Bike Adventure

How You Can Empower Yourself Through a Bike Adventure

It’s a scary world out there, and the many threats we could potentially face can leave you feeling fearful and insecure. Olivia Round knows exactly how that feels, because that’s how she felt growing up. But at one point, she decided that she needed to overcome her fears. So how did she do it? Olivia chose an unexpected journey to …

Why Perfectionism Limits Your Potential and Happiness

Why Perfectionism Limits Your Potential and Happiness

Caroline Garnet McGraw is an author, speaker, coach…. and, in her own words, a recovering perfectionist, workaholic, codependent, and people-pleaser. She started a blog in 2011 about trading perfectionism for possibility. In September 2014, she gave her first TEDx talk, “Perfectionism Doesn’t Protect Us.” Two years later Caroline returned to the TEDx stage as an All-Star speaker with, “You Don’t …

Are We Really Man-Haters? Why People Hate the Word Feminist

Are We Really Man-Haters? Why People Hate the Word “Feminist”

Do you believe woman should have equal rights, opportunities, and treatment as men? Do you believe in the values of feminism? If yes, do you openly identify as a feminist? For a long time, feminists have had a bad reputation… but why? Why do people who believe in the core values of feminism shy away from identifying as feminists? In …

Finding Significance Here and Now in Everyday Moments - Nate Nasralla

Finding Significance Here and Now in Everyday Moments

How do you find a fulfilling, purposeful life? It’s a question many of us ask, but it takes a lot of trial and error to figure it out. Author Nate Nasralla has already done his fair share of navigating the ups and downs in life, and he joins Lynn and Amanda for our latest podcast. In our conversation, Nate shared …

How to Find Your Purpose & Passions in Life

How to Find Your Purpose & Passions in Life

How do you find your purpose and passions in life? It’s a question many of us grapple with, and it can take years to figure it all out. Luckily, there are some amazing people who have been through it, too, and they’re more than happy to share what they’ve learned along the way. In our latest podcast, Lynn and Amanda …

Consider These Important Things When Adopting a New Pet

Consider These Important Things When Adopting a New Pet

How often do you come across puppies and kittens up for adoption and think, “I want you!”? Most people love these furry little companions and will bring a pet into their lives as soon as they can. Once you’ve moved into an apartment that allows animals and you’re considering adopting a new pet, though, be sure to stop and consider …

emotional and social intelligence

What are Emotional and Social Intelligence?

Have you heard of emotional and social intelligence? Do you know how your understanding of the two enhance your life? Emotional and Social Intelligence, or ESI, refers to the competencies linked to self-awareness, self-management, social awareness, and relationship management, which enable people to understand and manage their own and others’ emotions in social interactions. We all have different social skillsets …